Brain is one of the most important part of our body. It is the reason why we can think and move. So we should take good care of our brain. So today ( December 2022 ), I will tell you how to improve your Brain health and to reach your Full Intellectual and Potentials.

So here are the 10 ways that will help you to reach and improve it :

1. Sleeping in right time.

Sleeping in 7-8 hours plays an important role of your brain. It consolidates your brain health and your overall memories.

2. Trying New Activities to do

By this, you will gonna discover your potentials and skills that you may apply in the future. It will give another knowledge that will adopt by your brain.

3. Daily Exercise

Exercising not only gives benefits to your physical fitness but, it also helps your brain to function well.

4. Socializing

Socializing to other individuals will help you to gain knowledge. You may adopt this knowledge of others by socializing which is also called, Braun feeding.

5. Maintaining Good Mental Health

Stress causes mayhem which may affect your brain and mental health so, we should maintain our brain health by properly handling the stress.

6. Meditation

Meditating means, calmness. It relaxes your brain that makes it to function properly.

7. Eating Healthy Foods

Your health reflects on what you eat so, you must eat healthy foods in right amount. With this, you will gain nutrients that are good for your health and to your brain.

8. Rest

Do not pressure your body cause it will affect your brain.

9. Avoid Radiation Exposure

Avoid exposure from radiation cause it will lead you having brain damage like, brain tumor.

10. Lessen the consumption of Alcohol and Cigarettes

Consuming too much of alcohol and smoking cigarettes will affect not only your lungs and liver but, your brain as well.

Published by: Pagalan, Michael B.

Grade 12 HUMSS B